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News

Helping Paws: Mastiffs, hounds and shepherds

LAKE COUNTY, Calif. — Lake County Animal Care and Control’s kennels this week continue to feature many dogs from puppies to older dogs needing homes.

Dogs available for adoption this week include mixes of Anatolian shepherd, Catahoula leopard dog, German shepherd, mastiff, pit bull, plott hound and pointer.

Dogs that are adopted from Lake County Animal Care and Control are either neutered or spayed, microchipped and, if old enough, given a rabies shot and county license before being released to their new owner. License fees do not apply to residents of the cities of Lakeport or Clearlake.

The following dogs at the Lake County Animal Care and Control shelter have been cleared for adoption.

Call Lake County Animal Care and Control at 707-263-0278 or visit the shelter online for information on visiting or adopting.

This 6-month-old male German shepherd puppy is in kennel No. 2, ID No. LCAC-A-5315. Photo courtesy of Lake County Animal Care and Control.

Male German shepherd puppy

This 6-month-old male German shepherd puppy has a black and tan coat.

He is in kennel No. 2, ID No. LCAC-A-5315.

This 2-year-old female pit bull is in kennel No. 4, ID No. LCAC-A-5301. Photo courtesy of Lake County Animal Care and Control.

Female pit bull

This 2-year-old female pit bull has a short black and white coat.

She is in kennel No. 4, ID No. LCAC-A-5301.

This 3-year-old male Anatolian shepherd-mastiff mix is in kennel No. 5, ID No. LCAC-A-5276. Photo courtesy of Lake County Animal Care and Control.

Anatolian shepherd-mastiff mix

This 3-year-old male Anatolian shepherd-mastiff mix has a short fawn coat.

He is in kennel No. 5, ID No. LCAC-A-5276.

This 3-month-old male pit bull puppy is in kennel No. 6, ID No. LCAC-A-5266. Photo courtesy of Lake County Animal Care and Control.

Male pit bull puppy

This 3-month-old male pit bull puppy has a short brindle coat.

He is in kennel No. 6, ID No. LCAC-A-5266.

This 3-month-old male pit bull terrier is in kennel No. 7, ID No. LCAC-A-5265. Photo courtesy of Lake County Animal Care and Control.

Male pit bull terrier

This 3-month-old male pit bull terrier has a short brindle coat.

He is in kennel No. 7, ID No. LCAC-A-5265.

This 1-year-old male pit bull terrier is in kennel No. 11, ID No. LCAC-A-5258. Photo courtesy of Lake County Animal Care and Control.

Male pit bull

This 1-year-old male pit bull terrier has a short black coat.

He is in kennel No. 11, ID No. LCAC-A-5258.

This 2-month-old male Catahoula leopard dog puppy is in kennel No. 12b, ID No. LCAC-A-5245. Photo courtesy of Lake County Animal Care and Control.

Male Catahoula leopard dog puppy

This 2-month-old male Catahoula leopard dog puppy has a short brindle coat with white markings.

He is in kennel No. 12b, ID No. LCAC-A-5245.

This 2-month-old female Catahoula leopard dog puppy is in kennel No. 12c, ID No. LCAC-A-5246. Photo courtesy of Lake County Animal Care and Control.

Female Catahoula leopard dog puppy

This 2-month-old female Catahoula leopard dog puppy has a short brindle coat with white markings.

She is in kennel No. 12c, ID No. LCAC-A-5246.

This 2-year-old male plott hound is in kennel No. 18, ID No. LCAC-A-5143. Photo courtesy of Lake County Animal Care and Control.

Male plott hound

This 2-year-old male plott hound has a short brown coat.

He is in kennel No. 18, ID No. LCAC-A-5143.

This 5-year-old female pit bull terrier is in kennel No. 19, ID No. LCAC-A-5321. Photo courtesy of Lake County Animal Care and Control.

Female pit bull terrier

This 5-year-old female pit bull terrier has a short gray and white coat.

She is in kennel No. 19, ID No. LCAC-A-5321.

This one and a half year old female pit bull terrier is in kennel No. 20, ID No. LCAC-A-5312. Photo courtesy of Lake County Animal Care and Control.

Female pit bull terrier

This one and a half year old female pit bull terrier has a short tricolor coat.

She is in kennel No. 20, ID No. LCAC-A-5312.

This 3-year-old male pit bull terrier is in kennel No. 21, ID No. LCAC-A-5076. Photo courtesy of Lake County Animal Care and Control.

Male pit bull terrier

This 3-year-old male pit bull terrier has a short black and white coat.

He is in kennel No. 21, ID No. LCAC-A-5076.

This 2-year-old male shepherd is in kennel No. 22, ID No. LCAC-A-5223. Photo courtesy of Lake County Animal Care and Control.

Male shepherd

This 2-year-old male shepherd has a tan and white coat.

He is in kennel No. 22, ID No. LCAC-A-5223.

This 1-year-old male shepherd is in kennel No. 25, ID No. LCAC-A-5303. Photo courtesy of Lake County Animal Care and Control.

Male shepherd

This 1-year-old male shepherd has a tan coat.

He is in kennel No. 25, ID No. LCAC-A-5303.

This 1-year-old male pit bull terrier is in kennel No. 26, ID No. LCAC-A-5120. Photo courtesy of Lake County Animal Care and Control.

Male pit bull

This 1-year-old male pit bull terrier has a short tan coat with white markings.

He is in kennel No. 26, ID No. LCAC-A-5120.

This 1-year-old male pit bull terrier is in kennel No. 27, ID No. LCAC-A-5203. Photo courtesy of Lake County Animal Care and Control.

Male pit bull terrier

This 1-year-old male pit bull terrier has a black coat with white markings.

He is in kennel No. 27, ID No. LCAC-A-5203.

This 5-month-old male pit bull puppy is in kennel No. 29, ID No. LCAC-A-5325. Photo courtesy of Lake County Animal Care and Control.

Male pit bull puppy

This 5-month-old male pit bull puppy has a white coat.

He is in kennel No. 29, ID No. LCAC-A-5325.

“Luna” is a 1-year-old female husky in kennel No. 30, ID No. LCAC-A-5270. Photo courtesy of Lake County Animal Care and Control.

‘Luna’

“Luna” is a 1-year-old female husky with a red, tan and white coat.

She is in kennel No. 30, ID No. LCAC-A-5270.

This 5-month-old female pit bull-shepherd puppy is in kennel No. 32, ID No. LCAC-A-5072. Photo courtesy of Lake County Animal Care and Control.

Female pit bull-shepherd puppy

This 5-month-old female pit bull-shepherd puppy has a short tricolor coat.

She is in kennel No. 32, ID No. LCAC-A-5072.

This 1-year-old male shepherd is in kennel No. 33, ID No. LCAC-A-5310. Photo courtesy of Lake County Animal Care and Control.

Male shepherd

This 1-year-old male shepherd has a tricolor coat.

He is in kennel No. 33, ID No. LCAC-A-5310.

Email Elizabeth Larson at This email address is being protected from spambots. You need JavaScript enabled to view it.. Follow her on Twitter, @ERLarson, or Lake County News, @LakeCoNews.

Four strategies to make your neighborhood safer

 

By getting to know your neighbors and investing in your community, you can make your neighborhood safer. Vladimir Vladimirov/E+/Getty Images

A series of gunshots fired late at night in East Atlanta recently prompted my neighbor to post on our local Facebook group, asking what we can do as a community to make it less dangerous to live and work in the area.

You may be asking yourself the same question. Since the start of the COVID-19 pandemic, cities across the country have seen an increase in gun violence and homicides.

Around the country, crime seems to be rising, and that sense of danger influences our daily choices – from where we walk our dogs to how we vote.

As a researcher at the University of Washington, I study how media and technology influence our sense of safety. New apps and technologies have made crime information increasingly accessible and available in real time and on demand. However, I’ve found that access to so much information can cause some people to feel helpless and anxious rather than empowered.

If that sounds like you, here are four evidence-based strategies you can use to take power and transform your neighborhood. While these strategies may not lead to immediate changes, they shift the underlying social, economic and environmental characteristics of your neighborhood to make it truly safer in the long run.

1. Be neighborly

Get to know your neighbors.

Research shows that neighborhoods where people walk around and greet one another are safer. That’s because they deter potential offenders, who prefer quieter neighborhoods, and because they give people the power to look out for one another.

For example, if you see a child involved in a fight, knowing your neighbors might help you contact the child’s parent or guardian or intervene yourself. If you see an older adult looking lost, you may know how to guide them home or call someone who does. You do not need to be close friends with your neighbors, but by taking small, consistent actions to look out for one another, especially those neighbors who are most vulnerable, you are creating a safer community.

2. Selectively listen to crime news

Despite the real problems the country is facing with gun violence, crime rates in the United States are still at historic lows: Property crime and violent crime have been decreasing steadily since the early 1990s, with a slight uptick in violent crime since 2015.

Then why have you heard about so much crime?

While crime rates are largely decreasing, information about crime is more accessible than ever. Mobile apps and websites now enable you to view and share crime information in real time with the click of a few buttons.

In a recent study, we interviewed people who use the Citizen app to stay informed about local safety incidents. We found that while such apps can provide users with timely local information, they can also spike users’ fears by raising the salience and visibility of every little incident regardless of whether it presents a risk to users’ safety.

The Citizen app, like many other apps, has a financial incentive to report as much information as possible because it profits from users’ engagement. However, for users of these apps, the resulting fear can lead them to avoid going out in the evenings or heighten their fear of strangers - the opposite of the kind of social trust and cohesion necessary for long-term crime prevention.

If you find yourself feeling anxious or fearful after reading crime news, consider using filters, turning off alerts and maintaining perspective by reading good news as well as the crime stories.

3. Support local organizations

Another influential study found that organizations that focus on neighborhood development, substance abuse prevention, crime prevention, job training and recreational activities for youth all reduce the crime rate.

The study was large, looking at data from 20 years and 264 cities, and found that establishing 10 additional community organizations in a city decreases the homicide rate by 9%, the violent crime rate by 6% and the property crime rate by 4% within a year. Those effects persist for at least three years, even if the organizations cease to exist.

One famous example is a program called Midnight Basketball, which began in the early 1990s in Washington D.C. Its aim was to provide youth with a safe space to play basketball during high-crime hours and use that opportunity to connect them with educational and social services.

Despite research documenting the success of Midnight Basketball in reducing crime, the program struggled for many years due to poor political and financial support. By supporting local, high-quality programs in various ways – with dollars, volunteer time and political support – community members can begin addressing the underlying social and economic factors that lead to crime in the first place.

4. Fix up your neighborhood

Organizing is an effective crime prevention strategy. When neighborhoods organize against crime, however, they often default to crime watches and neighborhood patrols. One study estimates that over 40% of the U.S. population lives in areas monitored by a neighborhood watch group.

While some studies have shown these programs to be effective in reducing the crime rate, research also shows that monitoring a neighborhood leads to the unjustified suspicion and harassment of Black people, due to deeply held biases.

There are other ways to organize that makes the area safer for everyone. For example, you can focus on changing the underlying characteristics of a neighborhood.

Community members can identify individual blocks or vacant plots of land that look run down. Clean up trash, advocate for more street lights and plant greenery – the goal is to transform run-down parts of your neighborhood into vibrant areas where people would enjoy congregating.

This sort of organizing can have a large impact – in Philadelphia, for example, the Pennsylvania Horticultural Society’s program to convert vacant lots into green spaces led to a 29% reduction in gun violence in the affected neighborhoods. That would translate to 350 fewer shootings each year if the program were implemented citywide.

More relationships, more community involvement

When you feel unsafe, a natural reaction is to isolate yourself and distrust the strangers around you. However, such responses not only lead to more fear, but they can also weaken community cohesion and make your neighborhood less safe.

By building relationships, looking out for one another and investing in your social and physical infrastructure, you can truly make your neighborhood safer in the long run.The Conversation

Ishita Chordia, PhD Candidate, Information Science, University of Washington

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Space News: Parker Solar Probe flies into the fast solar wind and finds its source

Artist’s concept of the Parker Solar Probe spacecraft approaching the sun. Launched in 2018, the probe is increasing our ability to forecast major space-weather events that impact life on Earth. Image credit: NASA.

BERKELEY, Calif. — NASA's Parker Solar Probe has flown close enough to the sun to detect the fine structure of the solar wind close to where it is generated at the sun's surface, revealing details that are lost as the wind exits the corona as a uniform blast of charged particles.

It's like seeing jets of water emanating from a showerhead through the blast of water hitting you in the face.

In a paper appearing online today (June 7) in the journal Nature, a team of scientists led by Stuart D. Bale, a professor of physics at the University of California, Berkeley, and James Drake of the University of Maryland-College Park, report that the Parker Solar Probe has detected streams of high-energy particles that match the supergranulation flows within coronal holes, which suggests that these are the regions where the so-called "fast" solar wind originates.

Coronal holes are areas where magnetic field lines emerge from the surface without looping back inward, thus forming open field lines that expand outward and fill most of space around the sun.

These holes are usually at the poles during the sun's quiet periods, so the fast solar wind they generate doesn't hit Earth. But when the sun becomes active every 11 years as its magnetic field flips, these holes appear all over the surface, generating bursts of solar wind aimed directly at Earth.

Understanding how and where the solar wind originates will help predict solar storms that, while producing beautiful auroras on Earth, can also wreak havoc with satellites and the electrical grid.

“Winds carry lots of information from the sun to Earth, so understanding the mechanism behind the sun’s wind is important for practical reasons on Earth,” Drake said. “That’s going to affect our ability to understand how the sun releases energy and drives geomagnetic storms, which are a threat to our communication networks.”

Based on the team's analysis, the coronal holes are like showerheads, with roughly evenly spaced jets emerging from bright spots where magnetic field lines funnel into and out of the surface of the sun. The scientists argue that when oppositely directed magnetic fields pass one another in these funnels, which can be 18,000 miles across, the fields often break and reconnect, slinging charged particles out of the sun.

"The photosphere is covered by convection cells, like in a boiling pot of water, and the larger scale convection flow is called supergranulation," Bale said. "Where these supergranulation cells meet and go downward, they drag the magnetic field in their path into this downward kind of funnel. The magnetic field becomes very intensified there because it's just jammed. It's kind of a scoop of magnetic field going down into a drain. And the spatial separation of those little drains, those funnels, is what we're seeing now with solar probe data."

Based on the Parker's detection of some much higher energy particles — particles traveling 10 to 100 times faster than the solar wind average — the researchers conclude that the wind could only be made by this process, which is called magnetic reconnection. Parker was launched in 2018 primarily to resolve two conflicting explanations for the origin of the high-energy particles that comprise the solar wind: magnetic reconnection or acceleration by plasma or Alfvén waves.

"The big conclusion is that it's magnetic reconnection within these funnel structures that's providing the energy source of the fast solar wind," Bale said. "It doesn't just come from everywhere in a coronal hole, it's substructured within coronal holes to these supergranulation cells. It comes from these little bundles of magnetic energy that are associated with the convection flows. Our results, we think, are strong evidence that it's reconnection that's doing that."

The funnel structures likely correspond to the bright jetlets that can be seen from Earth within coronal holes, as reported recently by Nour Raouafi, a co-author of the study and the Parker Solar Probe project scientist at the Applied Physics Laboratory at Johns Hopkins University. APL, located in Laurel, Maryland, designed, built, manages and operates the spacecraft.

“Solving the mystery of the solar wind has been a six-decade dream of many generations of scientists,” said Raouafi. “Now, we are grasping at the physical phenomenon that drives the solar wind at its source — the corona.”

Plunging into the sun

By the time the solar wind reaches Earth, 93 million miles from the sun, it has evolved into a homogeneous, turbulent flow of roiling magnetic fields intertwined with charged particles that interact with Earth's own magnetic field and dump electrical energy into the upper atmosphere.

This excites atoms, producing colorful auroras at the poles, but has effects that trickle down into Earth's atmosphere. Predicting the most intense winds, called solar storms, and their near-Earth consequences is one mission of NASA's Living With a Star program, which funded Parker.

The probe was designed to determine what this turbulent wind looks like where it's generated near the sun's surface, or photosphere, and how the wind's charged particles — protons, electrons and heavier ions, primarily helium nuclei — are accelerated to escape the sun's gravity.

To do this, Parker had to get closer than 25 to 30 solar radii, that is, closer than about 13 million miles.

"Once you get below that altitude, 25 or 30 solar radii or so, there's a lot less evolution of the solar wind, and it's more structured — you see more of the imprints of what was on the sun," Bale said.

In 2021, Parker's instruments recorded magnetic field switchbacks in the Alfvén waves that seemed to be associated with the regions where the solar wind is generated. By the time the probe reached about 12 solar radii from the surface of the sun — 5.2 million miles — the data were clear that the probe was passing through jets of material, rather than mere turbulence.

Bale, Drake and their colleagues traced these jets back to the supergranulation cells in the photosphere, where magnetic fields bunch up and funnel into the sun.

But were the charged particles being accelerated in these funnels by magnetic reconnection, which would slingshot particles outward, or by waves of hot plasma — ionized particles and magnetic field — streaming out of the sun, as if they're surfing a wave?

The fact that Parker detected extremely high-energy particles in these jets — tens to hundreds of kiloelectron volts (keV), versus a few keV for most solar wind particles — told Bale that it has to be magnetic reconnection that accelerates the particles and generates the Alfvén waves, which likely give the particles an extra boost.

"Our interpretation is that these jets of reconnection outflow excite Alfvén waves as they propagate out," Bale said. "That's an observation that's well known from Earth's magnetotail, as well, where you have similar kind of processes. I don't understand how wave damping can produce these hot particles up to hundreds of keV, whereas it comes naturally out of the reconnection process. And we see it in our simulations, too. "

Parker won't be able to get any closer to the sun than about 8.8 solar radii above the surface — about 4 million miles — without frying its instruments. Bale expects to solidify the team's conclusions with data from that altitude, though the sun is now entering solar maximum, when activity becomes much more chaotic and may obscure the processes the scientists are trying to view.

"There was some consternation at the beginning of the solar probe mission that we're going to launch this thing right into the quietest, most dull part of the solar cycle," Bale said. "But I think without that, we would never have understood this. It would have been just too messy. I think we're lucky that we launched it in the solar minimum."

The work was funded by NASA (Contract NNN06AA01C).

Robert Sanders writes for the UC Berkeley News Center.

Caltrans completes $85 million Konocti Corridor Project; project is the first phase of a larger safety effort for Lake County travelers

A newly completed section 2C of Konocti Corridor in Lake County, California. Photo courtesy of Caltrans.

KELSEYVILLE, Calif. — Caltrans and local officials on Wednesday gathered at State Route 29 at Konocti Rock Company Road to celebrate the completion of the $85 million Konocti Corridor project, the first phase of a safety project that will eventually widen an 8-mile section of Route 29.

The cost was covered by Caltrans, the Lake Area Planning Council, or Lake APC, and the Federal Highway Administration.

“Completing the first phase of the Konocti Corridor Project advances the long term vision for a brighter future for Lake County and all Californians,” said Caltrans District 1 Director Matt Brady. “Our continuing partnership with the Lake Area Planning Council and the Federal Highway Administration has helped make this safety project possible.”

Lake APC Executive Director Lisa Davey-Bates, who has worked on this project for 23 years, highlighted the importance of the partnerships that enabled the project to proceed.

Caltrans District 1 Deputy Director Richard Mullen at the Konocti ribbon cutting ceremony on Wednesday, June 7, 2023, in Kelseyville, California. Photo courtesy of Caltrans.

“From the start, it’s been a long, but rewarding process. I’d like to take this opportunity to give my sincerest thanks to Caltrans staff who have contributed their time, energy, and financial support to the Konocti Corridor project,” said Davey-Bates. “Since 1988 there has been a team of experts working together on this project to provide a safer and more efficient roadway network for motorists, cyclists and pedestrians in Lake County.”

The corridor serves the communities of Lakeport, Kelseyville, Lower Lake and Middletown, as well as auto and commercial truck traffic traveling between U.S. 101 and Interstate 5.

With anticipated traffic growth, by expanding the section of highway to four lanes with controlled access, capacity will be increased, and highway safety will be significantly improved.

In addition, the new expressway will assist in achieving the long-range plan to divert traffic from communities on the northern end of Clearlake, where pedestrian and nonmotorized traffic safety have been an ongoing concern.

Ronald Montez Sr., Big Valley tribal historic preservation officer and elder, at the Konocti ribbon cutting ceremony on Wednesday, June 7, 2023, in Kelseyville, California. Photo courtesy of Caltrans.

In all, the project will widen an 8-mile section of Route 29 and is separated into three different segments.

The recently completed 3-mile segment, 2C, extends from east of Route 175 near Kelseyville to Konocti Rock Company Road.

The other two portions, segment 2A and 2B, are to the east of 2C, and the partners are working to secure funding to complete the project.

“While we are grateful for the completion of the first phase of the Konocti Corridor safety project, we are still not done,” said Caltrans Corridor Manager Jaime Matteoli. “Our team is currently working on the financial support needed to finish the five-mile stretch of roadway on Route 29.”

O.C. Jones & Sons was the contractor for the first segment of the project.

For more information, visit https://dot.ca.gov/caltrans-near-me/district-1/d1-projects/d1-konocti-corridor-lake-29.

The Konocti ribbon cutting ceremony on Wednesday, June 7, 2023, in Kelseyville, California. Photo courtesy of Caltrans.

Police seek missing teenager

Naedean Rachel Parker. Courtesy photo.

CLEARLAKE, Calif. — The Clearlake Police Department is attempting to locate a missing 14-year-old girl.

Naedean Rachel Parker, 14, was last seen in Clearlake, police said.

She is described as a black female juvenile, with a short black afro with brown highlights and brown eyes.

Naedean is 5 feet, 3 inches tall and weighs 130 pounds. A description of the clothing she was wearing when last seen was not available.

If you have any information regarding her whereabouts, please contact the Clearlake Police Department at 707-994-8251, Extension 1.

Mounting research documents the harmful effects of social media use on mental health, including body image and development of eating disorders

 


The hours spent – and the content viewed – by teens on social media can lead to depression, anxiety and body image issues. Mixmike/E+via Getty Images

Media influences and conventional beauty standards have long plagued society.

This issue took on new urgency in May 2023 when the U.S. surgeon general issued a major public advisory over the links between social media and youth mental health.

Research shows that images of beauty as depicted in movies, television and magazines can lead to mental illness, issues with disordered eating and body image dissatisfaction.

These trends have been documented in women and men, in the LGBTQ+ community and in people of different racial and ethnic backgrounds.

Experts have long suspected that social media may be playing a role in the growing mental health crisis in young people. However, the surgeon general’s warning is one of the first public warnings supported by robust research.

The U.S. surgeon general says the youth mental health crisis is the ‘defining public health challenge of our time.’


Social media can be toxic

Body dissatisfaction among children and adolescents is commonplace and has been linked to decreased quality of life, worsened mood and unhealthy eating habits.

As an eating disorder and anxiety specialist, I regularly work with clients who experience eating disorder symptoms, self-esteem issues and anxiety related to social media.

I also have firsthand experience with this topic: I am 15 years post-recovery from an eating disorder, and I grew up when people were beginning to widely use social media. In my view, the impact of social media on diet and exercise patterns needs to be further researched to inform future policy directions, school programming and therapeutic treatment.

The mental health of adolescents and teens has been declining for the past decade, and the COVID-19 pandemic contributed to worsening youth mental health and brought it into the spotlight. As the mental health crisis surges, researchers have been taking a close look at the role of social media in these increasing mental health concerns.

The pros and cons of social media

About 95% of children and adolescents in the U.S. between the ages of 10 and 17 are using social media almost constantly.

Research has shown that social media can be beneficial for finding community support. However, studies have also shown that the use of social media contributes to social comparisons, unrealistic expectations and negative mental health effects.

In addition, those who have preexisting mental health conditions tend to spend more time on social media. People in that category are more likely to self-objectify and internalize the thin body ideal. Women and people with preexisting body image concerns are more likely to feel worse about their bodies and themselves after they spend time on social media.

A breeding ground for eating disorders

A recent review found that, as with mass media, the use of social media is a risk factor for the development of an eating disorder, body image dissatisfaction and disordered eating. In this review, social media use was shown to contribute to negative self-esteem, social comparisons, decreased emotional regulation and idealized self-presentation that negatively influenced body image.

Another study, called the Dove Self-Esteem Project, published in April 2023, found that 9 in 10 children and adolescents ages 10 to 17 are exposed to toxic beauty content on social media and 1 in 2 say that this has an impact on their mental health.

Eating disorders are complex mental illnesses that develop because of biological, social and psychological factors. Eating disorder hospitalizations and the need for treatment have dramatically increased during the pandemic.

Some reasons for this include isolation, food scarcity, boredom and social media content related to weight gain, such as the “quarantine15.” That was a reference to the weight gain some people were experiencing at the beginning of the pandemic, similar to the “freshman 15” belief that one will gain 15 pounds in the first year of college. Many teens whose routines were disrupted by the pandemic turned to eating disorder behaviors for an often-false sense of control or were influenced by family members who held unhealthy beliefs around food and exercise.

Researchers have also found that increased time at home during the pandemic led to more social media use by young people and therefore more exposure to toxic body image and dieting social media content.

While social media alone will not cause eating disorders, societal beliefs about beauty, which are amplified by social media, can contribute to the development of eating disorders.

According to a report from the Centers for Disease Control and Prevention, 42% of high school students say they feel ‘persistently sad’ and ‘hopeless.’


‘Thinspo’ and ‘fitspo’

Toxic beauty standards online include the normalization of cosmetic and surgical procedures and pro-eating-disorder content, which promotes and romanticizes eating disorders. For instance, social media sites have promoted trends such as “thinspo,” which is focused on the thin ideal, and “fitspo,” which perpetuates the belief of there being a perfect body that can be achieved with dieting, supplements and excessive exercise.

Research has shown that social media content encouraging “clean eating” or dieting through pseudoscientific claims can lead to obsessive behavior around dietary patterns. These unfounded “wellness” posts can lead to weight cycling, yo-yo dieting, chronic stress, body dissatisfaction and higher likelihood of muscular and thin-ideal internalization.

Some social media posts feature pro-eating-disorder content, which directly or indirectly encourages disordered eating. Other posts promote deliberate manipulation of one’s body, using harmful quotes such as “nothing tastes as good as thin feels.” These posts provide a false sense of connection, allowing users to bond over a shared goal of losing weight, altering one’s appearance and continuing patterns of disordered eating.

While young people can often recognize and understand toxic beauty advice’s effects on their self-esteem, they may still continue to engage with this content. This is in part because friends, influencers and social media algorithms encourage people to follow certain accounts.

Not all teens are on social media.


How policy changes could help

Legislators across the U.S. are proposing different regulations for social media sites.

Policy recommendations include increased transparency from social media companies, creation of higher standards of privacy for children’s data and possible tax incentives and social responsibility initiatives that would discourage companies and marketers from using altered photos.

Phone-free zones

Small steps at home to cut down on social media consumption can also make a difference. Parents and caregivers can create phone-free periods for the family. Examples of this include putting phones away while the family watches a movie together or during mealtimes.

Adults can also help by modeling healthy social media behaviors and encouraging children and adolescents to focus on building connections and engaging in valued activities.

Mindful social media consumption is another helpful approach. This requires recognizing what one is feeling during social media scrolling. If spending time on social media makes you feel worse about yourself or seems to be causing mood changes in your child, it may be time to change how you or your child interact with social media.The Conversation

Emily Hemendinger, Assistant Professor of Psychiatry, University of Colorado Anschutz Medical Campus

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Community

  • Lake County Wine Alliance offers sponsor update; beneficiary applications open 

  • Mendocino National Forest announces seasonal hiring for upcoming field season

Public Safety

  • Lakeport Police logs: Thursday, Jan. 15

  • Lakeport Police logs: Wednesday, Jan. 14

Education

  • Woodland Community College receives maximum eight-year reaffirmation of accreditation from ACCJC

  • SNHU announces Fall 2025 President's List

Health

  • California ranks 24th in America’s Health Rankings Annual Report from United Health Foundation

  • Healthy blood donors especially vital during active flu season

Business

  • Two Lake County Mediacom employees earn company’s top service awards

  • Redwood Credit Union launches holiday gift and porch-to-pantry food drives

Obituaries

  • Rufino ‘Ray’ Pato

  • Patty Lee Smith

Opinion & Letters

  • The benefits of music for students

  • How to ease the burden of high electric bills

Veterans

  • CalVet and CSU Long Beach team up to improve data collection related to veteran suicides

  • A ‘Big Step Forward’ for Gulf War Veterans

Recreation

  • Wet weather trail closure in effect on Upper Lake Ranger District

  • Mendocino National Forest seeking public input on OHV grant applications

  • State Parks announces 2026 Anderson Marsh nature walk schedule 

  • BLM lifts seasonal fire restrictions in central California

Religion

  • Kelseyville Presbyterian to host Ash Wednesday service and Lenten dinner Feb. 18

  • Kelseyville Presbyterian Church to hold ‘Longest Night’ service Dec. 21

Arts & Life

  • Auditions announced for original musical ‘Even In Shadow’ set for March 21 and 28

  • ‘The Rip’ action heist; ‘Steal’ grounded in a crime thriller

Government & Politics

  • Lake County Democrats issue endorsements in local races for the June California Primary

  • County negotiates money-saving power purchase agreement

Legals

  • March 3 hearing on ordinance amending code for commercial cannabis uses

  • Feb. 12 public hearing on resolution to establish standards for agricultural roads

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