Most people know roughly what kind of lifestyle they should be living to stay healthy.

Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us still struggle to stick with our health goals.

Meanwhile, people worldwide are experiencing more lifestyle-associated chronic disease than ever before.

But what if the missing piece in your health journey wasn’t more discipline – but more stillness?

Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, and that getting started is easier than you might think – no Buddhist monk robes or silent retreats required.

Given how ubiquitous and accessible mindfulness resources are these days, I have been surprised to see mindfulness discussed and studied only as a mental health tool, stopping short of exploring its usefulness for a whole range of lifestyle choices.

I am a psychologist and behavioral scientist researching ways to help people live healthier lives, especially by moving more and regulating stress more efficiently.

My team’s work and that of other researchers suggests that mindfulness could play a pivotal role in paving the way for a healthier society, one mindful breath at a time.

Mindfulness unpacked

Mindfulness has become a buzzword of late, with initiatives now present in schools, boardrooms and even among first responders. But what is it, really?

Mindfulness refers to the practice or instance of paying careful attention to one’s present-moment experience – such as their thoughts, breath, bodily sensations and the environment – and doing so nonjudgmentally. Its origins are in Buddhist traditions, where it plays a crucial role in connecting communities and promoting selflessness.

Over the past 50 years, however, mindfulness-based practice has been Westernized into structured therapeutic programs and stress-management tools, which have been widely studied for their benefits to mental and physical health.

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity.

Mindfulness-based programs, both in person and digitally delivered, can effectively treat depression and anxiety, protect from burnout, improve sleep and reduce pain.

The impacts extend beyond subjective experience too. Studies find that experienced meditators – that is, people who have been meditating for at least one year – have lower markers of inflammation, which means that their bodies are better able to fight off infections and regulate stress. They also showed improved cognitive abilities and even altered brain structure.

But I find the potential for mindfulness to support a healthy lifestyle most exciting of all.

How can mindfulness help you build healthy habits?

My team’s research suggests that mindfulness equips people with the psychological skills required to successfully change behavior. Knowing what to do to achieve healthy habits is rarely what stands in people’s way. But knowing how to stay motivated and keep showing up in the face of everyday obstacles such as lack of time, illness or competing priorities is the most common reason people fall off the wagon – and therefore need the most support. This is where mindfulness comes in.

Multiple studies have found that people who meditate regularly for at least two months become more inherently motivated to look after their health, which is a hallmark of those who adhere to a balanced diet and exercise regularly.

A 2024 study with over 1,200 participants that I led found more positive attitudes toward healthy habits and stronger intentions to put them into practice in meditators who practiced mindfulness for 10 minutes daily alongside a mobile app, compared with nonmeditators. This may happen because mindfulness encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being healthier is important to us.

Another key way mindfulness helps keep momentum with healthy habits is by restructuring one’s response to pain, discomfort and failure. This is not to say that meditators feel no pain, nor that pain during exercise is encouraged – it is not!

Mild discomfort, however, is a very common experience of novice exercisers. For example, you may feel out of breath or muscle fatigue when initially taking up a new activity, which is when people are most likely to give up. Mindfulness teaches you to notice these sensations but see them as transient and with minimal judgment, making them less disruptive to habit-building.

Putting mindfulness into practice

A classic mindfulness exercise includes observing the breath and counting inhales up to 10 at a time. This is surprisingly difficult to do without getting distracted, and a core part of the exercise is noticing the distraction and returning to the counting. In other words, mindfulness involves the practice of failure in small, inconsequential ways, making real-world perceived failure – such as a missed exercise session or a one-off indulgent meal – feel more manageable. This strengthens your ability to stay consistent in pursuit of health goals.

Finally, paying mindful attention to our bodies and the environment makes us more observant, resulting in a more varied and enjoyable exercising or eating experience. Participants in another study we conducted reported noticing the seasons changing, a greater connection to their surroundings and being better able to detect their own progress when exercising mindfully. This made them more likely to keep going in their habits.

Luckily, there are plenty of tools available to get started with mindfulness practice these days, many of them free. Mobile applications, such as Headspace or Calm, are popular and effective starting points, providing audio-guided sessions to follow along. Some are as short as five minutes. Research suggests that doing a mindfulness session first thing in the morning is the easiest to maintain, and after a month or so you may start to see the skills from your meditative practice reverberating beyond the sessions themselves.

Based on our research on mindfulness and exercise, I collaborated with the nonprofit Medito Foundation to create the first mindfulness program dedicated to moving more. When we tested the program in a research study, participants who meditated alongside these sessions for one month reported doing much more exercise than before the study and having stronger intentions to keep moving compared with participants who did not meditate. Increasingly, the mobile applications mentioned above are offering mindful movement meditations too.

If the idea of a seated practice does not sound appealing, you can instead choose an activity to dedicate your full attention to. This can be your next walk outdoors, where you notice as much about your experience and surroundings as possible. Feeling your feet on the ground and the sensations on your skin are a great place to start.

For people with even less time available, short bursts of mindfulness can be incorporated into even the busiest of routines. Try taking a few mindful, nondistracted breaths while your coffee is brewing, during a restroom break or while riding the elevator. It may just be the grounding moment you need to feel and perform better for the rest of the day.

Masha Remskar, Psychologist and Postdoctoral Researcher in Behavioral Science, Arizona State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Even at a distance of 93 million miles (150 million kilometers) away, activity on the Sun can have adverse effects on technological systems on Earth. Solar flares – intense bursts of energy in the Sun’s atmosphere – and coronal mass ejections – eruptions of plasma from the Sun – can affect the communications, satellite navigation and power grid systems that keep society functioning.

On Sept. 24, 2025, NASA launched two new missions to study the influence of the Sun on the solar system, with further missions scheduled for 2026 and beyond.

I’m an astrophysicist who researches the Sun, which makes me a solar physicist. Solar physics is part of the wider field of heliophysics, which is the study of the Sun and its influence throughout the solar system.

The field investigates the conditions at a wide range of locations on and around the Sun, ranging from its interior, surface and atmosphere, and the constant stream of particles flowing from the Sun – called the the solar wind. It also investigates the interaction between the solar wind and the atmospheres and magnetic fields of planets.

The importance of space weather

Heliophysics intersects heavily with space weather, which is the influence of solar activity on humanity’s technological infrastructure.

In May 2024, scientists observed the strongest space weather event since 2003. Several Earth-directed coronal mass ejections erupted from the Sun, causing an extreme geomagnetic storm as they interacted with Earth’s magnetic field.

This event produced a beautiful light show of the aurora across the world, providing a view of the northern and southern lights to tens of millions of people at lower latitudes for the first time.

However, geomagnetic storms come with a darker side. The same event triggered overheating alarms in power grids around the world, and triggered a loss in satellite navigation that may have cost the U.S. agricultural industry half a billion dollars.

However, this is far from the worst space weather event on record, with stronger events in 1989 and 2003 knocking out power grids in Canada and Sweden.

But even those events were small compared with the largest space weather event in recorded history, which took place in September 1859. This event, considered the worst-case scenario for extreme space weather, was called the Carrington Event. The Carrington Event produced widespread aurora, visible even close to the equator, and caused disruption to telegraph machines.

If an event like the Carrington event occurred today, it could cause widespread power outages, losses of satellites, days of grounded flights and more. Because space weather can be so destructive to human infrastructure, scientists want to better understand these events.

NASA’s heliophysics missions

NASA has a vast suite of instruments in space that aim to better understand our heliosphere, the region of the solar system in which the Sun has significant influence. The most famous of these missions include the Parker Solar Probe, launched in 2018, the Solar Dynamics Observatory, launched in 2010, the Solar and Heliospheric Observatory, launched in 1995, and the Polarimeter to Unify the Corona and Heliosphere, launched on March 11, 2025.

The most recent additions to NASA’s collection of heliophysics missions launched on Sept. 24, 2025: Interstellar Mapping and Acceleration Probe, or IMAP, and the Carruthers Geocorona Observatory. Together, these instruments will collect data across a wide range of locations throughout the solar system.

IMAP is en route to a region in space called Lagrange Point 1. This is a location 1% closer to the Sun than Earth, where the balancing gravity of the Earth and Sun allow spacecraft to stay in a stable orbit.

IMAP contains 10 scientific instruments with varying science goals, ranging from measuring the solar wind in real time to improve forecasting of space weather that could arrive at Earth, to mapping the outer boundary between the heliosphere and interstellar space.

This latter goal is unique, something scientists have never attempted before. It will achieve this goal by measuring the origins of energetic neutral atoms, a type of uncharged particle. These particles are produced by plasma, a charged gas of electrons and protons, throughout the heliosphere. By tracking the origins of incoming energetic neutral atoms, IMAP will build a map of the heliosphere.

The Carruthers Geocorona Observatory is heading to the same Lagrange-1 orbit as IMAP, but with a very different science target. Instead of mapping all the way to the very edge of the heliosphere, the Carruthers Geocorona Observatory is observing a different target – Earth’s exosphere. The exosphere is the uppermost layer of Earth’s atmosphere, 375 miles (600 kilometers) above the ground. It borders outer space.

Specifically, the mission will observe ultraviolet light emitted by hydrogen within the exosphere, called the geocorona. The Carruthers Geocorona Observatory has two primary objectives. The first relates directly to space weather.

The observatory will measure how the exosphere – our atmosphere’s first line of defense from the Sun – changes during extreme space weather events. The second objective relates more to Earth sciences: The observatory will measure how water is transported from Earth’s surface up into the exosphere.

Looking forward

IMAP and the Carruthers Geocorona Observatory are two heliophysics missions researching very different parts of the heliosphere. In the coming years, future NASA missions will launch to measure the object at the center of heliophysics – the Sun.

In 2026, the Sun Coronal Ejection Tracker is planned to launch. It is a small satellite the size of a shoebox – called a CubeSat – with the aim to study how coronal mass ejections change as they travel through the Sun’s atmosphere.

In 2027, NASA plans to launch the much larger Multi-slit Solar Explorer to capture high-resolution measurements of the Sun’s corona using a state-of-the-art instrumentation. This mission will work to understand the origins of solar flares, coronal mass ejections and heating within the Sun’s atmosphere.

Ryan French, Research Scientist, Laboratory for Atmospheric and Space Physics, University of Colorado Boulder

This article is republished from The Conversation under a Creative Commons license. Read the original article.