A week after Hurricane Sandy flooded New York City’s streets and subways in 2012, the city’s schools were back in business. But schools in rural North Carolina did not reopen until almost a month after Hurricane Helene roared through in late September 2024.

While natural disasters and health crises may have long-lasting effects on any school system, in rural areas the lack of physical, financial and organizational resources is amplified when disaster strikes.

Fortunately, there are solutions. Based on my professional research on emergency preparedness – and my experience working in educational settings – I’ve identified several strategies that may help.

Rural schools have unique disaster challenges

Unlike urban areas, rural districts often have little access to the recreation centers, cultural institutions, university campuses and other structures that could provide temporary sites for classes after a disaster.

Access to these buildings helped schools in New York City in the response to Hurricane Sandy.

Rural areas also have greater distances between homes, fewer buildings that can be used for temporary schooling, and deteriorating infrastructure. Educational resources are often insufficient, transportation is difficult, and many areas lack access to broadband.

Rural school districts may have weaker local funding streams. As a result, they may struggle to provide students full access to textbooks, technology and other essential materials.

Another major barrier for rural students is transportation.

In many rural communities, students rely on school buses to get to and from school. When natural disasters damage roads or disrupt transportation networks, students may be unable to attend school in person for extended periods.

Even after the immediate effects of a disaster subside, transportation issues can persist. For example, the North Carolina Department of Transportation estimated that it could take a year or more to repair road damage from Hurricane Helene.

‘Digital divide’ contributes to impact

Urban schools, with more reliable power and internet and better access to digital resources, are able to pivot quickly to online or hybrid learning when buildings are suddenly closed.

Students in rural schools, however, may have no access to reliable internet services or little or no access to the internet at all. In addition, teachers in rural areas may have more difficulty shifting classes online, since they are more likely to lack training or experience in digital instruction than teachers in cities.

Planning for disaster

The disruptions following a natural disaster have both immediate and long-term consequences. Studies have found that the effects of natural disasters include mental health issues, learning loss, lower graduation rates and diminished opportunities for higher education or career advancement.

Due to the challenges already facing rural schools, I believe preparing for a disaster in a rural area should occur earlier and take into account the specific needs of the community.

Rural schools, even more than their urban counterparts, cannot rely on a one-size-fits-all approach but need to make the best of the resources available and encourage collaboration from the local community and neighboring communities.

Here are a few strategies they could use.

Provide offline learning materials

Although it may seem intuitive, one key solution to school closures is developing learning materials that do not require internet access. I have found that many teachers focus on electronic resources, such as smartphones and Apple watches, and overlook the use of old-fashioned methods.

Instructional materials, such as workbooks and textbooks, should be available and used before a disaster occurs. This is to ensure that students can continue with their studies when they are cut off from school. These materials, which can be supplemented after a disaster, can include projects that students can work on independently or with their families.

Use mobile technology

Another approach incorporates mobile technology, such as smartphones. If service is available, students and teachers can communicate by phone.

When internet access is unavailable, schools can use mobile learning hubs. These are vehicles equipped with Wi-Fi, computers and other educational tools. These mobile hubs can travel to rural areas to provide students with access to digital resources. They serve as temporary classrooms or internet access points, bringing education directly to students.

During the COVID-19 pandemic, for example, I worked with a community college in Tennessee that provided mobile hubs at public libraries, school parking lots and on campus. Students were able to use these resources at all hours, day and night.

Create a flexible learning environment

Schools can give students more flexibility in when and how they learn during the academic year. For example, schools can allow students to make up missed work at their own pace. Or schools can provide alternative learning hours to students who may need to help their families with recovery efforts.

After Hurricane Helene downed power lines and closed roads in Beaufort County, South Carolina, students who were without power or internet were given five days to complete their work and other considerations.

This flexibility helps ensure students do not fall too far behind. It may even help students better manage stress and maintain their mental well-being.

Strengthen rural schools

Making rural school systems more resilient when disasters occur is essential to ensuring that students can continue learning.

Advance planning, flexible learning options and partnerships with families, community support services and local and federal government programs can help. But I believe the underlying issues of the lack of resources, transportation challenges and the digital divide should also be addressed to reduce the long-term impact of crises on rural education.

Lee Ann Rawlins Williams, Clinical Assistant Professor of Education, Health and Behavior Studies, University of North Dakota

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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How is the International Space Station able to orbit without burning up? – Mateo, age 8, New York, New York

Flying through Earth’s orbit are thousands of satellites and two operational space stations, including the International Space Station, which weighs as much as 77 elephants. The International Space Station, or ISS, hosts scientists and researchers from around the world as they contribute to discoveries in medicine, microbiology, Earth and space science, and more.

One of my first jobs in aerospace engineering was working on the ISS, and the ISS remains one of my favorite aerospace systems. I now work at Georgia Tech, where I teach aerospace engineering.

The ISS travels very quickly around the Earth at 5 miles per second (8 kilometers per second), which means it could fly from Atlanta to London in 14 minutes. But at the same time, small chunks of rock called meteoroids shoot through space and burn up when they hit Earth’s atmosphere. How is it that some objects – such as the International Space Station – orbit the Earth unscathed, while others, such as asteroids, burn up?

To answer why the ISS can stay in orbit for decades unscathed, you first need to understand why some things, such as meteoroids, do burn up when they enter our planet’s atmosphere.

Why do meteoroids burn up in the atmosphere?

Meteoroids are small chunks of rock and metal that orbit the Sun. These space rocks can travel between 7 and 25 miles per second (12 to 40 km per second). That’s fast enough to cross the entire United States in about 5 minutes.

Sometimes, the orbit of a meteoroid overlaps with Earth, and the meteoroid enters Earth’s atmosphere – where it burns up and disintegrates.

Even though you can’t see them, the atmosphere is full of a combination of particles, primarily nitrogen and oxygen, which make up the air you breathe. The farther you are from the surface of the Earth, the lower the density of particles in the atmosphere.

The atmosphere has several layers. When something from space enters the Earth’s atmosphere, it must pass through each of these layers before it reaches the ground.

Meteoroids burn up in a part of Earth’s atmosphere called the mesosphere, which is 30 to 50 miles (48 to 80 kilometers) above the ground. Even though the air is thin up there, meteoroids still bump into air particles as they fly through.

When meteoroids zoom through the atmosphere at these very high speeds, they are destroyed by a process that causes them to heat up and break apart. The meteoroid pushes the air particles together, kind of like how a bulldozer pushes dirt. This process creates a lot of pressure and heat. The air particles hit the meteoroid at hypersonic speeds – much faster than the speed of sound – causing atoms to break away and form cracks in the meteroid.

The high pressure and hot air get into the cracks, making the meteoroid break apart and burn up as it falls through the sky. This process is called meteoroid ablation and is what you are actually seeing when you witness a “shooting star.”

Why doesn’t the ISS burn up?

So why doesn’t this happen to the International Space Station?

The ISS does not fly in the mesosphere. Instead, the ISS flies in a higher and much less dense layer of the atmosphere called the thermosphere, which extends from 50 miles (80 km) to 440 miles (708 km) above Earth.

The Kármán line, which is considered the boundary of space, is in the thermosphere, 62 miles (100 kilometers) above the surface of the Earth. The space station flies even higher, at about 250 miles (402 km) above the surface.

The thermosphere has too few particles to transmit heat. At the height of the space station, the atmosphere is so thin that to collect enough particles to equal the mass of just one apple, you would need a box the size of Lake Superior!

As a result, the ISS doesn’t experience the same kind of interactions with atmospheric particles, nor the high pressure and heat that meteoroids traveling closer to Earth do, so it doesn’t burn up.

A high-flying research hub

Although the ISS doesn’t burn up, it does experience large temperature swings. As it orbits Earth, it is alternately exposed to direct sunlight and darkness. Temperatures can reach 250 degrees Fahrenheit (121 degrees Celsius) when it’s exposed to the Sun, and then they can drop to as low as -250 degrees F (-156 degrees Celsius) when it’s in the dark – a swing of 500 degrees F (277 degrees C) as it moves through orbit.

The engineers who designed the station carefully selected materials that can handle these temperature swings. The inside of the space station is kept at comfortable temperatures for the astronauts, the same way people on Earth heat and cool our homes to stay comfortable indoors.

Research on the ISS has led to advancements such as improved water filtration technologies, a better understanding of Earth’s water and energy cycles, techniques to grow food in space, insights into black holes, a better understanding of how the human body changes during long-duration space travel, and new studies on a variety of diseases and treatments.

NASA plans to keep the ISS active until 2030, when all of the astronauts will return to Earth and the ISS will be deorbited, or brought down from orbit by a specially designed spacecraft.

As it comes down through Earth’s atmosphere in the deorbiting process, it will enter the mesosphere, where many parts of it will heat up and disintegrate.

Some spacecraft, such as the crew capsules that bring astronauts to and from the ISS, can survive reentry into the atmosphere using their heat shield. That’s a special layer made up of materials that are able to withstand very high temperatures. The ISS wasn’t designed for that, so it doesn’t have a heat shield.

If you’d like to see the space station as it passes over your area, you can check out NASA’s website to find out when it might be visible near you.

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And since curiosity has no age limit – adults, let us know what you’re wondering, too. We won’t be able to answer every question, but we will do our best.

Kelly Griendling, Lecturer of Aerospace Engineering, Georgia Institute of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Nearly 95% of people who have experienced loss report dealing with at least one symptom of physical or mental distress. Approximately 10% of them develop prolonged grief disorder, a persistent and debilitating form of grief that does not ease with time.

Often, this grief is due to the death of a loved one, but it may also be caused by the loss of a friendship, a divorce or even a job loss.

Grief affects not only mental health but also physical well-being, and it can increase the risk of heart disease, immune dysfunction and even death.

Holidays and special occasions, which often include family gatherings, traditions and reminders of what’s missing, can amplify this pain, leaving those grieving feeling isolated and overwhelmed.

As a clinical psychologist and professor of psychiatry and neurobehavioral sciences working with cancer patients and their families, I see the profound toll grief takes on people. I’ve also experienced grief personally, both when my mother died suddenly at the age of 66 and when my father passed after a long illness at the age of 84.

Those experiences, combined with my research, have driven me to dedicate much of my career to understanding grief and its effects, and to finding effective ways to support those who are struggling with it.

Mourning vs. prolonged grief

Grief is a natural response to loss, encompassing emotional, cognitive, physical and social reactions. Common signs include sadness, withdrawal, difficulty concentrating, disrupted sleep and physical symptoms like fatigue or aches.

Grief is deeply personal, and while there is no “right” way to grieve, most people move through the process over time, finding a new equilibrium in their lives.

However, some people experience prolonged grief disorder, a condition newly recognized in psychiatry’s gold-standard manual, the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, in 2022.

This condition is characterized by intense yearning, sorrow or preoccupation with the deceased that persists for 12 months or more, significantly impairing daily functioning. People experiencing this disorder often feel disconnected from life and unable to find joy or meaning.

Unlike nonpathological grief, prolonged grief disorder is associated with chronic activation of the brain’s stress response system, particularly in areas like the amygdala. The amygdala is a small, almond-shaped cluster of neurons in the brain that plays a key role in processing emotions, especially fear, stress and threat-related responses. Prolonged grief disorder is also linked to mental health conditions such as depression, anxiety and post-traumatic stress disorder, or PTSD.

As you support a friend or family member in their grief, it’s important to watch for signs of prolonged grief disorder because it requires targeted interventions. Research, including my ongoing studies on the use of psilocybin-assisted therapy for the treatment of grief, highlights the importance of innovative approaches to help those stuck in the cycle of prolonged grief.

If you suspect someone you love is struggling with prolonged grief, encouraging them to seek help and offering to support them in the process can be life-changing. Resources are available, from grief counseling to support groups. Organizations like the American Grief Foundation and local mental health services can provide further guidance for helping a loved one get the treatment they require.

Caring for our own grief on holidays and special occasions

Research supports several strategies for addressing grief, whether typical or prolonged:

• Express emotions: Suppressing grief can exacerbate mental and physical health issues. Talking with trusted friends, journaling and joining support groups can be therapeutic.

• Engage in rituals: Personal or cultural rituals, like lighting a candle, visiting a grave site or creating a memory book help integrate loss into one’s life.

• Create new traditions as a way to honor your loss: If you’re mourning a death, consider integrating your loved one’s memory into the occasion by preparing their favorite dish, playing their favorite music or hanging an ornament in their honor.

• Seek professional support: Cognitive behavioral therapy or complicated grief therapy can be effective treatments for prolonged grief disorder. Psychedelic-assisted therapy is also emerging as a promising option in clinical research.

Supporting someone as they grieve

For those grieving, holidays and special occasions like a birthday or Mother’s Day can be especially difficult. Here are some practical tips for supporting someone who is grieving during these times:

• Remember that grief is not a problem to be solved, but a process to be supported.

• Be present. A common fear is saying the wrong thing to someone who is grieving. Often, it’s not about saying the “perfect” thing, but simply showing up and listening without judgment.

• Acknowledge the loss. Saying “I’ve been thinking about (their loved one) and how much they meant to you” or “I want you to know that I’ve been thinking about you and the significance of what you’re experiencing right now” can be more comforting than avoiding the subject.

• Offer practical help. Grief can be debilitating and exhausting. Assisting with tasks like cooking, shopping or child care can relieve some of the burden.

• If you don’t know what to say, it’s OK to admit it. A simple “I don’t have the right words, but I’m here for you” can mean a great deal.

• Avoid phrases like “They’re in a better place” or “Everything happens for a reason.” While the intentions behind them are often good, these platitudes can feel dismissive.

• Focus on empathy and validation. Saying “This must be so hard for you” or “Tell me more about what you’re feeling” opens the door to meaningful conversation and helps make space for the complex emotions that grief brings.

• Respect the boundaries of your loved one who’s grieving. Let them honor their emotions by going at their own pace.

Navigating holidays and special occasions with those who have experienced a loss can be complicated. But your presence and compassion in these moments can support their healing.

J. Kim Penberthy, Professor of Psychiatry and Neurobehavioral Sciences, University of Virginia

This article is republished from The Conversation under a Creative Commons license. Read the original article.