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Written by: Elizabeth Larson

Published: 26 February 2023

LAKE COUNTY, Calif. — The National Weather Service’s latest forecast for the coming week describes incoming storm systems, one of which has the potential to bring more heavy snow, wind and power outages.

Lake County is under a winter storm warning that goes into effect at 10 p.m. Sunday and will remain active until 4 p.m. Tuesday.

Forecasters said a series of two storm systems will bring widespread precipitation to the North Coast region Sunday through Tuesday night, and heavy snow is expected in the mountains along with some interior valley locations.

Further to the east, the Sierras are under a blizzard warning, from early Monday through early Wednesday.

Back on the North Coast, the National Weather Service said the heaviest snow is expected Monday through Tuesday night, along with potential for isolated thunderstorms with small hail.

The forecast said the first of the two systems was expected to arrive overnight, bringing several inches of snow above the 3,000 foot elevation level in Lake County.

What forecasters call “a much more notable system” will begin to impact the North Coast region on Sunday night as strong southerly winds increase ahead of an advancing weather front.

The forecast said the second system “is looking quite potent,” and thunderstorms may be possible.

Gusty winds of 30 to 50 miles per hour will be possible on exposed ridges in Lake County. The forecast explains that the winds will still be ongoing as precipitation begins, and at elevations above the snow level, there will be a brief window of time — two to six hours — where near blizzard conditions could develop.

Early Monday could see heavy snowfall in elevations over 2,000 to 2,500 feet, with snow dropping to above 1,000 and 2,000 feet in elevation later in the day.

“There is still uncertainty as to how low snow levels go, but right now the greatest impacts are expected to be at elevations over 1,500 feet in all counties except Trinity where snow levels will likely remain around 1,000 feet,” the forecast said.

The forecast said showers will continue through Tuesday and into Tuesday night.

“This storm system has the potential to be very high impact for the region with numerous power outages caused from the heavy snow load and gusty winds,” the forecast noted.

Forecasters expect the showers to taper off late Tuesday night into Wednesday, adding that “the next storm of note may arrive late in the week into next weekend.”

Email Elizabeth Larson at This email address is being protected from spambots. You need JavaScript enabled to view it.. Follow her on Twitter, @ERLarson, or Lake County News, @LakeCoNews.

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Written by: LAKE COUNTY NEWS REPORTS

Published: 26 February 2023

CLEARLAKE, Calif. — The Clearlake Police Department is investigating a crash that killed a pedestrian last week and is seeking witnesses of the incident.

The crash occurred on the evening of Wednesday, Feb. 22.

The department said that at approximately 7:27 p.m. its officers responded to Old Highway 53 near Clement Avenue for a report of a traffic collision involving a vehicle and a pedestrian.

Upon their arrival, the officers found the collision involved a gray Chevrolet Silverado and a pedestrian.

The pedestrian, a male in his late 50s whose name has so far not been released, was pronounced deceased at the scene, police said.

If you witnessed the collision, please contact Sgt. Michael Perreault by email at This email address is being protected from spambots. You need JavaScript enabled to view it. or by phone at 707-994-8251.

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Written by: Wändi Bruine de Bruin, USC Dornsife College of Letters, Arts and Sciences and Mark Huffman, Washington University in St Louis

Published: 26 February 2023

 

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association. And even if your numbers are normal right now, they are likely to increase as you age; more than three-quarters of Americans age 65 and older have high blood pressure.

Also known as hypertension, high blood pressure is a major risk factor for heart disease and stroke.

Our research has found that most Americans don’t know the normal or healthy range for blood pressure – yet strikingly, they think they do. And that is cause for serious concern.

We are a health communications expert and a cardiologist. Together with our health communication collaborators, we surveyed more than 6,500 Americans about their knowledge of blood pressure. They were recruited through the Understanding America Study, a nationally representative sample of U.S. residents.

In our new study, published in January 2023, we found that 64% expressed confidence in their understanding of blood pressure numbers – but only 39% actually knew what normal or healthy blood pressure is.

False confidence, deadly consequences

Such false confidence can be harmful because it may prevent people from seeking care for high blood pressure. After all, if you think it’s normal, why bother talking to your doctor about your blood pressure?

Part of the reason for this overconfidence begins in the doctor’s office. Typically, a nurse brings over a blood pressure cuff, straps it on your upper arm and takes a reading. The nurse may announce the result, remove the cuff and record it for the doctor.

When the doctor arrives, the session may well move on to other matters without a word about the blood pressure reading. This likely happens because your doctor wants to focus on how you’re feeling and why you’re there. But as a result, you may leave your appointment thinking your blood pressure is fine, even if it’s not.

About 70% of Americans will have high blood pressure in their lifetimes. What’s more, only 1 in 4 patients with hypertension have their blood pressure under control. And because high blood pressure usually has no symptoms, you can have it without knowing it.

To lower your risk of heart attacks and strokes, it’s critical to understand your blood pressure readings. This is especially true for patients with conditions such as heart disease, kidney disease and diabetes.

What the numbers mean

Blood pressure is reported with two numbers. The first number is your systolic blood pressure; it measures the pressure in arteries when the heart beats. The second number, your diastolic blood pressure, measures the pressure in your arteries between heartbeats.

Normal or healthy blood pressure is less than 120/80 millimeters of mercury (mm Hg) for adults. This is a unit of measurement that stems from early blood pressure monitors, which looked at how far your blood pressure could push a column of liquid mercury. For most patients, lower tends to be better.

Stage 1 hypertension, which is the lower stage of high blood pressure, begins at 130/80. Stage 2 hypertension, which is the more severe stage of high blood pressure, begins at 140/90. Both numbers are critically important, because every increase of 20 millimeters of mercury in systolic blood pressure, or 10 in diastolic blood pressure, doubles a person’s chances of dying from a heart attack or stroke.

10 tips for healthier blood pressure

To avoid false confidence, ask about your blood pressure at every doctor’s visit, and find out what the numbers mean. If your blood pressure is above the normal or healthy range, then the American Heart Association recommends the following 10 tips.

1. Talk with your doctor. If your blood pressure is high, ask your doctor about strategies for lowering it, and how you can track your blood pressure at home.

2. Eat a heart-healthy diet. Vegetables, fruit, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and olive oil are all good for your heart. Red meat, saturated and trans fats and ultraprocessed foods are unhealthy for your heart.

3. Cut back on salt, which increases blood pressure. The Dietary Guidelines for Americans recommend no more than 2,300 milligrams of sodium per day – that’s less than one teaspoon – but the U.S. Food and Drug Administration reports that the average American takes in about 3,400 milligrams daily, roughly 50% more than recommended. Even if you don’t add any salt to your meals, you may still get too much from ultraprocessed foods. One serving of canned chicken noodle soup has 680 milligrams of sodium. One Big Mac from McDonald’s has 1,010 milligrams of sodium.

4. Limit your alcohol use. Whether it’s beer, wine or spirits, alcohol increases your blood pressure. It’s better to not drink alcohol, but if you do, observe the limits recommended by the Dietary Guidelines for Americans. For women, that’s one drink per day at the very most. For men, it’s two drinks per day at most. One drink is 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits or 1 ounce of 100-proof spirits.

5. Be more physically active. Just two and a half hours per week of physical activity can help lower blood pressure. For example, that’s a 30-minute walk five days a week. You might also switch up your physical activity by swimming, lifting weights, doing yoga or going dancing.

6. Maintain a healthy weight. Even losing a few pounds can help manage high blood pressure in people who are overweight. Ask your doctor about a healthy approach to weight loss.

7. Manage stress, which is bad for your blood pressure. While stress relief doesn’t always lower blood pressure, bringing down your stress level can help you feel better. The Mayo Clinic recommends several ways to manage stress, including learning to say no sometimes, spending time with family and friends and meditating.

8. If you smoke, vape or both: Quit now. Both are bad for your heart and blood vessels and contribute to high blood pressure. Quitting smoking may reduce your heart disease risk to nearly the same level as people who never smoked. And the benefits of quitting start right away. A recent study found that after just 12 weeks, people who quit had lower blood pressure than when they were still smoking. The Centers for Disease Control and Prevention has recommendations for programs and medication that can help you quit.

9. Take medication, which is often recommended for people with stage 2 hypertension, and for some with stage 1 hypertension, including those who also have heart disease, kidney disease or diabetes. Most patients need two to three medications to lower blood pressure to normal or healthy levels. A recent meta-analysis demonstrated that lowering systolic blood pressure by 5 mm Hg through medication reduces the risk of major cardiovascular events by about 10%, irrespective of baseline blood pressure or previous diagnosis of cardiovascular disease.

10. Track your blood pressure at home. The American Heart Association recommends an automatic, validated cuff-style monitor that goes on your upper arm. A record of readings taken over time can help your doctor adjust your treatments as needed.

High blood pressure is a silent killer. Being proactive and knowing your numbers can be a lifesaver.

Wändi Bruine de Bruin, Professor of Public Policy, Psychology and Behavioral Science, USC Sol Price School of Public Policy, USC Dornsife College of Letters, Arts and Sciences and Mark Huffman, Professor of Medicine, Washington University in St Louis

This article is republished from The Conversation under a Creative Commons license. Read the original article.