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The center has added a number of new integrative health programs to the already well-established wellness center offerings.
Do you want to start an exercise program but are not sure what you need? A personal trainer is a great way to jump-start your exercise program. Joining Vera Crabtree and Cerra Hinchcliff are Adam Hotchkiss and Aaron Jameson, NETA/ACE certified trainers who can help you create a fitness program that strengthens and conditions.
Jameson specializes in bodybuilding and cardiovascular conditioning with 15 years of personal and professional fitness and nutritional counseling experience. Hotchkiss is the newest member of the team and has trained under the direction of Jameson. Personal training is now available on weekends for those who can’t make it during the week. Nutritional counseling is also available by a certified nutritional consultant.
Offering more than 30 different classes weekly including twelve Yoga classes, five Pilates classes, 3 Tai Chi/Chi Gong classes, Sutter Lakeside’s Wellness Center for Health is a safe, supportive, clean environment where you can get started on the path to better health. With an eye toward better serving the community, the center will add new classes often and have several new classes coming soon such as cardio kickboxing with Aaron Jameson and Step and Tone with Terrie Sullivan.
On Saturday mornings, Steven Lewis, holistic health practitioner, will offer a children’s and teen’s Yoga class and Lauralee Roarke now offers Yoga Lite from 10 to 11 a.m. The center is proud to say it offers classes for just about EVERY body.
Once you have started your exercise program, you may want to check out our massage therapy team to take care of those aching muscles and reduce some stress.
Joining Carol Hoffman are two new massage therapists who want to help you in your journey towards a healthier you. Aaron Jameson, personal trainer and massage therapist, specializes in sports and deep tissue massage.
Steven Lewis, a holistic health practitioner, offers a wide variety of massage therapy modalities from basic Swedish massage to more advanced techniques such as neuromuscular release and a form of internal organ massage called Chi Nei Tsang along with Shiatsu and Tui Na, a form of Chinese Acupressure. Lewis also offers “Healing and Restorative Yoga” on Tuesdays and Thursdays mornings in the Wellness Center Yoga Studio.
If you are looking for release of pain and regaining a sense of balance in body, mind and spirit, consider a Jin Shin Do Acupressure session. Jin Shin Do Acupressure is a traditional Japanese finger technique that involves gentle, firm and consistent pressure on acupressure points along the body surface. Gail Dyne, MFT is currently offering this healing art at the Healing House behind the Wellness Center. Gail is also a licensed psychotherapist and certified practitioner of hypnotherapy, reflexology and psychophysical integration.
Another option is scheduling a Reiki session with Leslie Lovejoy, RN, Ph.D. and Reiki Master. Reiki is an ancient healing art involving the exchange of healing energy from the practitioner to the client through the placement of hands along the body. Reiki promotes deep relaxation and brings balance mentally, emotionally and physically.
The center also is pleased to announce that Dr. Steven West of Supreme Health and wellness will be offering Naturopathy, Nutritional Counseling, and Ayurveda while Dr. Craig Dvorkin of Integrative Health Solutions will offer chiropractic interventions in the Healing House by appointment.
A final addition to the Wellness Center is Tammi Silva, director of public relations and marketing, who is now serving as the director of the Lakeside Wellness Foundation and Wellness Center and is bringing renewed vision and inspiration to both areas.
Try these new services as part of your healthy lifestyle program and watch for information on more upcoming programs and providers.
“Sutter Lakeside Hospital and Center for Health is dedicated to creating healthy communities,” said Silva. “We believe that people have the ability to create their own health and our team of compassionate caregivers, practitioners, and instructors look forward to partnering with you on your personal journey towards optimal health.”
For more information or to make an appointment call the Wellness Center at 707-262-5171.
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- Written by: Lake County News reports
This bill has strong bipartisan support in both the House and the Senate, and it will allow 10 million American children to access health care.
“This bill is a prime example of Congress’ commitment to taking our country in a new direction,” said Thompson. “It maintains coverage for the 6.6 million children currently enrolled in SCHIP, and it provides states with the resources to cover an additional 4 million kids who are currently eligible for, but not enrolled in SCHIP. Democrats and Republicans have cast aye votes for this bipartisan legislation. By standing together in support of this bill, we have also stood firm for America’s children.”
The $35 billion reauthorization complies with House Pay-As-You-Go rules, meaning that it is fully offset and will not result in an increase to the deficit.
According to the nonpartisan Congressional Budget Office, it will result in the delivery of health care to more than 10 million children.
Healthy Families currently covers approximately 800,000 Californian children. These children reside in families that do not earn more than 250 percent of the Federal Poverty Level, which translates to less than $43,000 per year for a family of three.
“Investing in children’s health care is one of the wisest choices our federal government can make,” said Thompson. “Children have to be healthy to get an education and grow into productive adults. When kids see the doctor more regularly, they receive the preventive services that keep them healthier for longer – and they are less likely to end up in the emergency room, which saves everyone money. It’s a win all-around.”
The bill also provides incentives for states to improve their outreach and enrollment programs targeting children eligible for SCHIP and Medicaid. States will receive state-based allotments that are responsive to state demographic and national spending trends. States are also given the flexibility to improve both the dental services and the mental health benefits offered to SCHIP children.
“Earlier this month, we sent a bill to the president to lower the cost of college. This week, we will send him a bill that provides millions of kids with health coverage,” added Thompson. “His threats to veto this legislation are as foolish as they are shameful. A bipartisan Congress has put our children’s well-being at the front of its agenda. This bill is supported by 43 governors and hundreds of organizations, and I sincerely hope the president will put politics aside and sign it.”
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- Written by: Lake County News reports
The increases, previously approved by the Legislature, will take effect once they are signed into law by Gov. Arnold Schwarzenegger, and they will be retroactive to April 2007, according to a report from the office of North Coast State Sen. Patricia Wiggins' (D -Santa Rosa).
The raises were approved in part to help stem a staffing exodus which began in October 2006, following a court case (Plata v. Schwarzenegger) that triggered an 18-percent salary increase for medical and clinical staff at the Department of Corrections and Rehabilitation (CDCR).
That decision had unintended consequences, negatively impacting the staffing capabilities of other state departments: the Department of Developmental Services (DDS), the Department of Mental Health (DMH) and the Department of Veteran’s Affairs (DVA).
Between July 2006 and March 2007, DMH lost 58 psychiatric technicians, psychologists, psychiatrists and social workers to various prison facilities, while DDS has lost more than 100 workers to CDCR this year.
“Due to the efforts of many, we have begun to address the issue of inequitable pay for medical and clinical staff at DDS, DMH and DVA in this year’s state budget,” said Wiggins.
She said there is now momentum on the issue, and it's important for people to recognize the linkages between CDCR and the other state departments. While the health care services within CDCR are improving, there is still a great reliance on state departments to provide necessary and specialized mental health services, disability recovery services and acute nursing care, Wiggins reported.
“It is imperative that all patients and inmates receive the best possible access to quality care,” Wiggins said. “Recruitment and retention of medical and clinical staff is a vested interest not only for all of the state departments, but for the people of California as well.”
She added, “I will continue to work towards ensuring long-term pay parity for workers at the Yountville Veteran’s Home, the Sonoma Developmental Center and Napa State Hospital.”
This past March, Wiggins co-authored a letter (signed by five other legislators with state medical facilities in their districts) to leaders of key legislative budget committees detailing the “critical need for additional clinical staff at state hospitals and other institutions.”
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The Long-Term Care Ombudsman Program investigates elder abuse complaints in nursing homes and residential care facilities for the elderly.
Ombudsman volunteers are adult men and women, from diverse backgrounds and experiences, who are selected for their concern about the safety and welfare of individuals living in long term care.
Ombudsman volunteers receive a 40-hour intensive training facilitated by the program coordinator. They also receive ongoing supervision and training.
For information and an application, contact Lori Sweeney, ombudsman coordinator, at 463-7950.
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