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LAKE COUNTY – Lake County residents and visitors love to celebrate the summer by grilling or attending cookouts. The Lake County Health Department is reminding consumers that following safe food handling steps are the key to making your cookout safe and healthy for your guests.
The US Department of Agriculture has four basic steps to help you be food safe from foodborne illness any time of year.
1. Clean: First things first – start with clean surfaces and clean hands. You and your guests should wash your hands with soap and warm water for 20 seconds before and after handling food. Equally important are the surfaces that come in contact with raw and cooked foods – make sure they are clean
before you start and are washed frequently.
2. Separate: Raw meats and poultry should be prepared separately from produce and cooked foods. Use separate cutting boards when chopping raw meats and produce, as juices from raw meats may contain harmful bacteria that can cross-contaminate ready-to-eat foods.
3. Cook: Your food thermometer is the most important tool that will tell you if your food is thoroughly cooked, as color is not a reliable indicator of doneness. The safe minimum internal temperature to kill any harmful bacteria in steaks, roasts, chops and fish is 145°F, while ground beef should reach 160°F. Take extra care with frozen hamburgers as these take longer to reach a safe internal temperature throughout the patties. It is important to measure the temperature in several areas of your burgers. All poultry and fully cooked meats like hot dogs should be grilled to 165°F or until steaming hot.
4. Chill: Perishable food should never sit out for more than two hours. If the temperature is above 90°F – which is common at summer picnics – perishable foods shouldn't sit out more than one hour. Refrigerate or freeze leftovers promptly, and discard any food that has been out too long. "Barbecuing is a great way to celebrate Independence Day, and it's important to take a few seconds to measure your food temperature to help protect your family and friends this summer," said Agriculture Secretary Tom Vilsack. "Make a food thermometer your most important grilling tool."
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LAKE COUNTY – Becoming a mom is hard work, whether for the first time or the third.
Most people expect mothers to take this enormous life change in stride. However, having a baby can bring on a full spectrum of new and sometimes overwhelming feelings, on top of the obligatory lifestyle changes.
Most of these feelings are normal, but occasionally the situation goes beyond the “baby blues” and becomes too much to bear alone.
Mother-Wise is a new program in Lake County that is designed to help expecting and new mothers.
The program is seeking volunteers who are interested in doing one-on-one home visits with mothers at risk of, or experiencing, perinatal mood disorder.
In some cases, Mother-Wise volunteers may be the only source of emotional support a mother has. The volunteers are trained in techniques to assist the mothers directly, as well as how to recognize when a mother would benefit from professional help.
It is hard for many of us to imagine being a mother without significant support from family and friends, especially when the chaos is compounded by unwelcome and uncontrollable feelings. Sadly, there are mothers in our community who are in exactly that situation.
If you would like more information on becoming a volunteer, or how you can receive help from Mother-Wise, please call Jaclyn Ley at 349-1210.
Orientation meetings are held monthly in both Clearlake and Lakeport and a comprehensive training will take place in September for new volunteers. The first training in Clearlake will be held on Tuesday, June 29.
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CLEARLAKE – Learn five typical personality patterns and the myriad opportunities for personal growth for men in the later phases of life at a public seminar on Tuesday, June 29.
The free drop-in seminar will take place from 11:15 a.m. to noon at St. John’s Lutheran Church classroom building at 14310 Memory Lane, Clearlake. Turn right from Olympic Boulevard onto Memory Lane at Wild About Books in Clearlake.
This free seminar is the first in the public seminars series conducted by Konocti Senior Support Inc.'s Senior Peer Counseling program and is designed to inform Lake County residents about the emotional challenges and opportunities of older adults.
Future sessions of this public seminars program will include topics such as how to talk to an elder who drinks too much; avoiding caregiver burnout; coping with the death of a pet; the gifts of conscious aging; increasing peace of mind through meditation; and many more.
The presenter, Kim Baughan Young, MFT, psychotherapist and clinical supervisor, will be available to answer your questions about aging and caregiving.
Sponsored by the Department of Mental Health, grants and donations, all trainings and services offered are free of charge, with donations gratefully accepted.
Senior Peer Counseling provides trained senior volunteers to visit seniors 55 years and older needing support to deal with life’s changes that are getting them down.
Please call 707-995-1417 for more information.
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LAKEPORT, Calif. – Dyslexia often is only associated with letter reversals and reading difficulties, yet it encompasses a much larger umbrella of learning difficulties and learning disabilities.
“Dyslexia is a product of thought and a special way of reacting to confusion,” stated David Rosen, Licensed Davis Dyslexia Correction facilitator, who now sees clients out of the Sutter Lakeside Hospital Wellness Center.
“People with dyslexia are visual, multidimensional thinkers,” continued Rosen. “They are intuitive and highly creative, and excel at hands-on learning. Because they think in pictures, it is sometimes hard for them to understand letters, numbers, symbols and written words. Many clients can learn to read, write, and study efficiently when using methods geared toward their unique learning style.”
Sutter Lakeside Hospital’s (SLH) Wellness Center now offers Dyslexia Solutions which helps children, young people and adults correct their difficulties with reading, writing, and speaking and thinking clearly.
Some of the effects of dyslexia such as ADD and dysgraphia (handwriting issues) also are addressed.
Dyslexia covers a broad range of areas including, but not limited to: language-based learning disability, reading disability, attention deficit disorders (ADD/ADHD), dyspraxia (clumsiness), dyscalculia (math), dysgraphia (handwriting), phonemic awareness disability, visual processing disorder, and auditory processing disorder.
Rosen understands the complexities and challenges of dyslexia, being a dyslexic himself.
After graduating from California State University in Sacramento, Rosen did extensive graduate work in psychology and went on to work as a family counselor for several years. He also helped to establish one of the first alternative therapy centers in Sacramento, specializing in non-verbal therapies.
“I know what it is like to struggle with the issues surrounding dyslexia,” stated Rosen. “My goal is to help others understand that they have the power to take control of this disability and change their lives forever.”
The Dyslexia Solutions program at SLH includes five consecutive days of one-to-one facilitation (ages 8 and up); support training for client’s family, tutors or teachers to ensure post-program follow-up success; all necessary take-home materials from program follow-up; follow-up calls and sessions plus e-mail consultations.
Assessments and programs are offered in Lake and Mendocino County.
Call 707-928-4054 for a free phone consultation, or for more information, call the SLH Wellness Center at 707-262-5171.