CLEARLAKE – Learn strategies to manage holiday stress more effectively at Redbud Community Hospital’s Nov. 18 seminar: “Your Brain on Holiday Stress: Dance the Stress Away.”

Beth Rutiger, a 14-year Jazzercise instructor, will demonstrate movements to de-stress your body and lighten your mood.

Rutiger started the first Jazzercise classes in Lake County and now teaches classes for various fitness levels in Hidden Valley Lake and Middletown.

Arlene Taylor, PhD, a brain guru from Napa County's St. Helena Hospital, will identify key factors that lead to stressful holiday events and discuss strategies to eliminate stressors effectively.

The seminar is Tuesday, Nov. 18 at 6:30 p.m. at the Hidden Valley Lake Country Club, 18766 Lake Ridge Circle. Comfortable clothes are recommended for the Jazzercise portion.

Reservations are required for this free seminar. Please call 800-540-3611.

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