UPPER LAKE, Calif. – The Upper Lake Seventh-day Adventist Church will host the Total Health Direction program over the coming month.

Rizo and Merlie Etcobanez, experienced lifestyle educators, will be presenting this series beginning on Monday, Nov. 12, at 7 p.m. at the Upper Lake Seventh-day Adventist Church, 699 Second St.

It will continue every Monday evening for four sessions.

Come and learn how to implement lifestyle practices that will improve your health.

Watch plant-based cooking demonstrations and enjoy tasty food samples.

Admission is free.

For more information, call 707-275-8071.