LAKEPORT, Calif. – Michelle Ingram, a certified exercise instructor for the Arthritis Foundation, will conduct an exercise class at Lakeport Library, 1425 N. High St., on Saturday, Jan. 12, from 2 p.m. to 3 p.m.
The class will be a “Joint Check Warm-Up and Cool-Down” to gently stretch and warm up the joints, muscles and ligaments.
Ingram recommends that participants wear loose, comfortable clothing. The free class is open to both women and men, and no library card is required to attend.
For more information, contact Amy Patton at 707-263-8817, Extension 17105, or email This email address is being protected from spambots. You need JavaScript enabled to view it. .
Lakeport Library is open Tuesdays, Thursdays, Fridays and Saturdays, 10 a.m. to 5 p.m., and Wednesdays from noon to 8 p.m.