LAKE COUNTY – Are you healthy? Are you concerned about your current state of health? Want to make a change but don’t know how or where to start? Do you want to know more about how to stay well? Are you curious about the wellness trend in health care and how the wellness toolkit can help you create a healthier you?

Sutter Lakeside Hospital’s Wellness Center invites you to participate in the daytime or evening sessions of the Wellness University. The daytime program begins Friday, Jan. 11, from 1 p.m. to 5 p.m. and meets once a month for four hours. The evening program meets every other Wednesday evening, beginning Jan. 9, from 6 p.m. to 8 p.m.

In the education sessions, attendees learn about the factors that contribute to being well and tools to improve their health. In the small group classroom environment, participants gain support and learn from each other and the curriculum.

Participants will take a Health Risk Assessment and general wellness inventory to assess their current state of mental, emotional, and physical well-being. A personal coaching session helps participants identify improvement goals. Unlimited use of the fitness and gym allow participants to improve physical health. Mindful movement classes allow participants to reduce stress and find inner balance.

Program instructors are Matt McQuaid, DPM, and Leslie Lovejoy, RN, Ph.D. Costs associated with the program begin at $150 and scholarships are available.

Call the Wellness Center to register or for more information at (707) 262-5171.

Isn’t it time for you to take some time for you? Enroll in Wellness University and create a healthier you!

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