LAKEPORT, Calif. – Harvest your health and well being by discovering the health benefits of yoga.

The Lakeport Senior Center will host senior yoga classes taught by Michelle Marie beginning Nov. 7.

Yoga builds strength and flexibility, reduces pain, inflammation and discomfort. It also helps you manage stress, anxiety and depression.

Classes will be held every Wednesday – except holidays – from 1 p.m. to 2 p.m. at the center, Lakeport Senior Activity Center, 527 Konocti Blvd.

The fee for classes is donation based.

For more information and to sign up for classes call Michelle Marie at 707-772-7552.