LAKEPORT, Calif. – Are you eating enough to lose weight?

Strange as it sounds most of us aren't eating enough food.

If you've been thinking about losing weight, the Lakeport Community Seventh-day Adventist Church is going to begin a new weight loss program created by the doctors who wrote "The Full Plate Diet."

It's an eight session program intended for small groups, kind of like a book club. The classes will show you:

• How to enjoy a full plate and still lose weight;

• The 55 foods at the grocery store that can help you lose weight;

• How to escape the yo-yo dieting trap;

• The 10 weight loss tools successful losers use unconsciously;

• How you can lose weight even when you feel like giving up.

There are eight one-hour classes in all. The classes will start Tuesday, Jan. 10, at 6 p.m. at the Lakeport Community Seventh-day Adventist Church at the corner of Park and Hill.

Materials for the program are $40. Space is limited, preregistration is required.

Call 707-279-0560 for further information.