LAKE COUNTY – Lake County Wine Studio is hosting a book signing on this coming Saturday, July 31, from 2 p.m. to 4 p.m. with author Peggie King, who has released her first cookbook, “Fit Food For Foodies.”

The cookbook was inspired by King’s own experiences with eating in a way to cleanse the body of toxins including old stored fat.

The book sells for $29.95 and contains more than 60 fabulous detox diet-friendly recipes with a variety of wonderful food options.

King also teaches a free Healthy Living Class every Monday in Kelseyville to share how easy it is to eat great food and do something great for your body that will move you toward a healthier way of eating.

Guest speakers that will be present at this event will be Jim Leonardis of Leonardis Organics and JoAnn Saccato of the Lake County Co-op.

Leonardis Organics will donate some organically grown products for one of King’s recipes to be prepared and offered as an example of a delicious and natural alternative to processed foods.

Lake County Wine Studio is located on the corner of First and Main Streets in historic Upper Lake, across from the famous Tallman Hotel and Blue Wing Saloon & Café.

For more information, call Susan Feiler at 707-275-8030 or 707-293-8752.

From left, Family Consultant Alexis Glidewell and Community Resources Specialist Kathy Johnson. Courtesy photo.

LAKE AND MENDOCINO COUNTIES – Lake and Mendocino County family members who provide direct care to elders, or who are elders caring for adults, don’t have to feel alone in the valuable service they provide.

Redwood Caregiver Resource Center, a program of North Coast Opportunities funded in part by the Area Agency on Aging, helps family members be better care providers while taking care of themselves.

Twice a month, busy men and women caregivers come together in support groups in Clearlake, Lucerne, Upper Lake and Ukiah and discuss their challenges and successes. Tips of the trade, laughter and KIeenex abound.

The agency also offers training workshops, respite,and one-on-one counseling sessions for caregivers who seek guidance outside of a support group setting.

Many individuals first learn about these supports when they call Community Care’s Senior Information & Assistance hotline at 1-800-510-2020.

“A caregiver who is going it alone may call us in times of stress or change to see what supports are out there to help,” said Community Resources Specialist Kathy Johnson.

“We make a point of telling the caller that when a family works with Redwood Caregiver Resource Center, it’s the caregiver who is the ‘client’ – not the care recipient – which can be a surprise to someone whose energies are so devoted to the care needs of another,” she said. “Community Care feels this work is so important that our office is the host site for the Ukiah support group.”

To learn more about available caregiver services, workshops coming in the fall, or to speak to a family consultant contact Redwood Caregiver Resource Center at 1-800-834-1636.

For general information on resources for seniors contact Senior Information & Assistance at 1-800-510-2020 or 707-468-5132.

CLEARLAKE – Local businesswoman Jeri Spittler will officially kick off her fall run for Clearlake City Council with a fundraiser on Wednesday, Aug. 11.

The event will begin at 6 p.m. at Cabo's, 14868 Olympic Drive in Clearlake.

The menu will include chips and salsa, chili verde, rice, beans, green salad, and soda or tea, prepared by Cabo's owner and chef Teresa Hernandez.

The minimum suggested donation is $20.

Advance reservations are required.

Please reserve no later than Aug. 9 by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it. or calling 707-994-8634 (evenings only).

For more information visit www.spittler4citycouncil.org.

NORTH COAST – Caltrans reports that the following road projects will be taking place around Lake County during the coming week.

Included are Mendocino County projects that may impact Lake County commuters.

LAKE COUNTY

Highway 20

– Geotechnical surveys will be performed from Old State Highway Road to Howard Street on Thursday, Aug. 5. Work hours are 6 a.m. to 4 p.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Fugro West, Incorporated, of

Roseville.

– PG&E of Ukiah has been granted a Caltrans Encroachment Permit for utility maintenance 0.8 mile west of Rosemont Drive through Friday, July 30. Work hours are 9 a.m. to 3 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays.

– Geotechnical surveys will be performed near Keys Boulevard and from 3.5 miles west of Walker Ridge Road to the Colusa/Lake County line on Monday, August 2. Work hours are 6 a.m. to 4 p.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Fugro West Inc. of Roseville.

Highway 29

– Chip sealing from the Lake/Napa County line to Hidden Valley Road will continue. Nighttime work hours are 7 p.m. to 6 a.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 15-minute delays. Contractor – International Surfacing Systems of West

Sacramento.

– Geotechnical surveys will be performed from Central Park Road to 0.8 mile north of Diener Drive on Wednesday, Aug. 4. Work hours are 6 a.m. to 4 p.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Fugro West Inc. of Roseville.

– Geotechnical surveys will be performed near Main Street on Thursday, Aug. 5. Work hours are 6 a.m. to 9 a.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Fugro West Inc. of Roseville.

– Geotechnical surveys will be performed from 0.2 mile north of Bottle Rock Road to 0.2 mile north of the Hill Creek Bridge on Thursday, Aug. 5. Work hours are 6 a.m. to 4 p.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Fugro West Inc. of Roseville.

– Paving from the junction of Route 29/175 near Lakeport to Mockingbird Lane will continue. Work hours are 4 a.m. to 4 p.m., weekdays. Traffic will be restricted to one lane in each direction of travel. Motorists may experience minor traffic slowdowns. Ramps at Lakeport Boulevard (Exit 102), 11th Street (Exit 103), Park Way (Exit 106), and Nice-Lucerne Cutoff Road (Exit 108) will be intermittently closed. No more than one onramp and offramp will be closed at a time. Motorists will be advised to use an alternate route and may experience minor delays. Contractor – Granite Construction of Ukiah.

Highway 53

– Geotechnical surveys will be performed from 0.4 mile south of Crawford Avenue to 0.2 mile north of Olympic Drive on Tuesday, Aug. 3. Work hours are 6 a.m. to 4 p.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Fugro West Inc. of Roseville.

Highway 175

– Geotechnical surveys will be performed from 0.2 mile west of Forestry Station Access Road to 0.5 mile east of Arroyo Vista Road on Tuesday, August 3. Work hours are 6 a.m. to 4 p.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Fugro West Inc. of Roseville.

– AT&T of Sacramento has been granted a Caltrans Encroachment Permit for utility maintenance near Maples Shadow Road Monday, Aug. 2, through Wednesday, Aug. 4. Work hours are 9 a.m. to 3 p.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays.

– Chip sealing at the junction of Route 29/175 will continue. Work hours are 7 a.m. to 5 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 15-minute delays. Contractor – International Surfacing Systems of West Sacramento.

Highway 281

– North Bay Construction of Petaluma has been granted a Caltrans Encroachment Permit for paving on Soda Bay Road through Friday, July 30. Work hours are 7 a.m. to 4 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate five-minute delays.

MENDOCINO COUNTY

Highway 1

– Paving from the Albion River Bridge to Jackson Street will continue. Work hours are 7 a.m. to 3 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 15-minute delays. Contractor – Granite Construction of Ukiah.

– Pavement repairs at Blue Slide Gulch, just south of Westport, will continue. Work hours are 8 a.m. to 4 p.m. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Mercer-Fraser of Eureka.

– A drainage repair project from 1.4 miles south of Hales Grove to 1.2 mile south of Mill Bank Resort will continue. Work hours are 7 a.m. to 3:30 p.m., weekdays. One-way traffic control will be in effect 24 hours per day, seven days per week. Motorists should anticipate 15-minute delays. Contractor – Green Right O’Way Constructors of Willits.

Highway 101

– Installation of rock slope protection from Reeves Canyon Road to the Haehl Overhead bridge will continue. Work hours are 7 a.m. to 3 p.m., weekdays. Traffic will be restricted to one lane in each direction of travel. Motorists may experience minor traffic slowdowns. Contractor – Granite Construction of Ukiah.

– A highway restriping and signing project from Reynolds Highway to 1.2 miles north of Ryan Creek Road will continue through Friday, July 30. Work hours are 7 a.m. to 7 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate five-minute delays. Contractor – Apply-A-Line Inc. of Anderson.

– Paving from the Dora Creek Bridge to 0.5 mile north of the Dora Creek Bridge will continue through Friday, July 30. Work hours are 6 a.m. to 6 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Mendocino Construction Services Inc. of Willits.

Highway 162

– A bridge widening project at Outlet Creek Bridge will continue through Friday, July 30. Work hours are 7 a.m. to 4 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 15-minute delays. Contractor – Viking Construction Co. Inc. of Rancho Cordova.

– Storm damage repair east of Sand Bank Creek will continue. Work hours are 7 a.m. to 3 p.m., weekdays. One-way traffic control will be in effect. Contractor – Granite Construction of Ukiah.

Highway 222

– Replacement of the Russian River Bridge will continue. Work hours are 7 a.m. to 5 p.m., weekdays. One-way traffic control with a temporary signal will be in effect 24 hours per day, seven days per week. Motorists should anticipate 15-minute delays during work hours and five-minute delays at other times. Contractor – CC Myers of Rancho Cordova.

Highway 253

– A bridge widening project at Anderson Creek Bridge will continue. Work hours are 7 a.m. to 5 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Viking Construction Co. Inc. of Rancho Cordova.

– Construction of a retaining wall from Singley Cattlepass to the Soda Creek Bridge will continue. Work hours are 7 a.m. to 5 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate five-minute delays. Contractor – Mendocino Construction Services of Willits.

– A bridge widening project at Soda Creek Bridge will continue. Work hours are 7 a.m. to 5 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Viking Construction Co. Inc. of Rancho Cordova.

– A storm repair project from 0.8 mile east of the Soda Creek Bridge to Butler Ranch will continue. Work hours are 7 a.m. to 3 p.m., weekdays. One-way traffic control will be in effect. Motorists should anticipate 10-minute delays. Contractor – Mendocino Construction Services of Willits.

For information pertaining to emergency roadwork or for updates to scheduled roadwork, please contact the California Highway Information Network (CHIN) at 1-800-GAS-ROAD (1-800-427-7623).

CLEARLAKE – The Clearlake Planning Commission meeting scheduled for Tuesday, Aug. 3, has been canceled, city officials reported.

The next meeting is scheduled to be held on Tuesday, Aug. 17, in the council chambers at Clearlake City Hall, 14050 Olympic Drive.

For more information contact Clearlake City Clerk Melissa Swanson at 707-994-8201, Extension 106.

LAKEPORT – The Lake County Flying Saucer Club will meet at 1 p.m. this Saturday, July 31, at the McDonald's meeting room on Todd Road in Lakeport.

Come and talk about UFOs, extraterrestrials, abductions or strange sightings.

The meeting will provide a friendly environment to discuss your experiences or learn about this subject.

All meetings are free and open to the public.

For more information visit http://meetup.com/lcflyingsaucerclub to register for meeting notices, e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. or call Chip at 707-263-3391.